Are Your Beliefs Serving You?

Now that you've used the Pondera Process® for Emotions and brought down the level of distress that you may be experiencing around something, it's time to move on to the Pondera Process® for Beliefs. I've attached the 3D perception diagram [link], just so show how this all lays out. And you'll see that beliefs actually act as a filter on how you perceive a particular event.

So, it makes sense that if you shift a belief and you shift your perception of an event, then you're going to have a different emotional response to it. That's what we're working on here. How you feel about something is connected to how you perceive it, or the belief that you hold around it.
 
The good news is that beliefs are learned, they're not fixed. And that's evident because you can think back to being a child and there's food that you didn't like, but now you enjoy it, or there may have been a type of music that you appreciated when you were younger, but now you have a different taste in music. So, our beliefs can shift and change over time because we relearn them. We let go of the old and take on something that is more empowering to us now.
 
Well, that's great. So now we know that we can do it, but we're not always aware of what our beliefs are. The majority of our beliefs are really unconscious. There are things that we picked up from our environment, from our caretakers or people that were significant in our lives, and we just adopted those beliefs.
 
But if you find that something is off in your life or that you have a belief that's really not serving you, you do have the power to shift it because, and this is the other important point, like everything else, beliefs are just a form of energy.
 
They have what I call an energy signature. And when you use the Pondera Process® for Beliefs, you can tap into the power from Source and unhook from the energy of a preexisting belief. You give yourself space to more easily take on a new, more empowering belief.
 
So that's available to you. as a pdf in the freebies section of www.empoweredself.com,. the Pondera Process for Beliefs.
 
Go ahead and take a look at it. Give it a try. You'll be glad you did as you learn to more easily let go of beliefs that no longer serve you and take on ones that are empowering.

If this is helpful to you, please pass it on to a friend and leave a comment below, and a thumbs up. All right, and be well.