I’m thrilled to announce the launch of the Empowered Self-Help YouTube channel. I look ...

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Feeling stressed?  Feeling a lot of fear at the moment?  You are not alone.  ...

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I was at a local restaurant the other day when I walked past the ...

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This exercise can help you to think more clearly, increase your coordination, and aid ...

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This visualization has helped many people protect themselves from the negativity of other people’s ...

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