Why Are Self-Help Programs So Frustrating?
Have you ever been faced with a problem or life challenge and opened up self-help books, watched videos from self-help gurus, listened to podcasts, or used some other resource to get help with a solution?
You received this visualization when you signed up. It has helped many people protect themselves from the negativity of other people’s words...
Life is Like a Slice of Pie
I was at a local restaurant the other day when I walked past the display case with all of their pies and saw a sign that read, “We are sorry,."
You received this exercise when you signed up. In this video I show you 3 different breathing techniques which have helped many people feel calmer..
A New Solution (Part 2)
You received this exercise when you signed up. It can help you to think more clearly, increase your coordination, and aid your body’s natural ability to heal…
You received this visualization when you signed up. As with the Cross Crawl exercise, this visualization helps your energy system to flow in a healthy pattern...