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There are times when what you are feeling seems elusive, fuzzy, and confusing. What you are feeling can seem so big and overwhelming that it is hard to think straight. The Feelings Wheel is a tool you can use to help you “get a handle” on what it is you are feeling. By increasing your awareness and emotional intelligence with a tool such as this, you can reduce a jumble of feelings into its different pieces.
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We all feel stress on a regular basis. Imagine being able to experience a version of the Pondera Process® that makes it easier to let go of unwanted stress!
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The safe space visualization is a powerful exercise that will provide you with a place to go whenever you're feeling unsafe or encompassed by undesirable emotions.
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About Larry Burton
After 35 years of frustration from using many different self-help tools and strategies, all with limited results, I finally had a breakthrough. I discovered the missing piece which turns traditional self-help into empowered self-help.
I come to this life purpose with a wide educational background in sociology, philosophy, and theology. I also have been trained in a variety of energy practices.
The result is that I combine scientific understandings, psychological principles, and timeless spiritual insights together in a practical way – so that you can also grow through life’s problems and challenges with greater ease and less frustration.